Psychotherapy in Ilkley & Wharfedale

People reach for counselling and therapy for many reasons. Often an emotional reaction to a traumatic event is left unexplored as there was no one to share it with at the time. Holding painful emotions of such experiences, be it the loss of a loved one or the “ordinary” demands of life, can lead to stress and anxiety or leave us in a state of depression.

 

Therapy can provide much-needed relief from psychological distress, and I believe that an open and transparent dialogue can prompt new perceptions and invite new choices.